If you ask any dedicated yogi, there are countless benefits of incorporating a daily yoga practice into your routine. We will narrow these down into 6 benefits of doing yoga everyday.
Yoga is a practice that stems from ancient Eastern spirituality as a means of connecting to oneself and the higher realms of consciousness. Recently, it has been popularized by Western society.
At first, this popularization was due to the physical benefits we see from doing yoga. Everybody wanted that “yoga body” and saw it as a way to lose weight and get in shape for summer.
More recently, however, Western people started noticing the many other mental and spiritual benefits of doing yoga everyday. Now it is not only seen as good for the physical body, but also the energetic body. Western yogis are now studying the chakra system, kundalini energy, and spiritual meditation.
Whether you are a dedicated yogi seeking to boost your motivation or new to the practice curious about what it has to offer you, here are 10 benefits of doing yoga everyday.
6 Benefits of Doing Yoga Everyday
- Improves strength and flexibility. Okay, so this might be the most obvious benefit. Yoga is a series of poses that, when performed daily, quickly make you stronger and more flexible. This can help you in your daily life when it comes to your work, household chores, chasing kids around the house, and in more intimate settings (wink wink). You begin to feel more balanced, quite literally. It helps with posture and alignment for those that struggle with back issues. You develop core strength, which is extremely important in every area of your life. Lastly, the flexibility you gain will help you as you get older. As we grow older we lose flexibility. If you maintain your yoga practice for many, many years, you won’t have to worry about that.
- Boosts your immune system. One of the awesome benefits of doing yoga is that it boosts your immune system by decreasing the amount of stress hormones released in your body. Stress leads to a weakened immune system, inflammation, insomnia, and a number of other conditions that are bad for your health. Twisting, bending, stretching, and inverting stimulates the lymphatic system, which flushes toxins from your body and brings oxygenated blood to various organs of the body to ensure optimal health.
- Reduces anxiety. This article published on Harvard Health states that many research studies have been done on how yoga modulates the body’s stress response systems. These studies have shown that it is a way to manage symptoms of depression and anxiety, and achieve better overall health.
- Increases body awareness. Those who practice yoga everyday are able to listen to their body better than those who do not. Yoga requires us to tune into our body, focus on the little movements we make, and feel and identify different sensations that arise. Once we learn how to become aware of our body during yoga, we unconsciously take it with us throughout our day.
- Mindfulness. Mindfulness is a practice that is hand in hand with yoga. When we are in our yoga flow, we are completely in the moment. By doing this everyday, we learn how to become more present and are aware when we are not. Being present has many mental health benefits and leads to healing on many levels.
- It challenges us everyday. Yoga is not a skill to “master”. Being a yogi means being a permanent student and learning more about yourself and your practice every time you tune in. This is a challenge because we tend to want to become masters who have perfected the skill we set out to learn. We feel the need to be the best and never falter when holding a pose. The challenge is in accepting that we are not the master. We will fall down… a lot. We will have bad days and good days. We will never know everything there is to know about yoga. Ultimately, we learn that yoga is not about achieving perfection. It is about accepting imperfection. It is a test of self-love and patience. When practicing yoga everyday, you not only learn how to hold different complicated poses. You learn about yourself as well.